Self Improvement

I am guilty of taking extended work hours and scheduling back to back meetings. I am guilty of feeling stressed and tired. But what I am most guilty of is the feeling of not having enough time for my family and myself. Recently, I had a talk with an amazing woman, Dr. Jerrica Dodd, who has helped me realize one thing so obvious that we tend to ignore it: SELF CARE. What is Self Care and Why Do We Often Disregard It? “Self-care is any activity that we do deliberately in order to [...]